Training

Meet Our Trainer

James is Southern Fitness' trainer. He has 14+ years of experience and specializes in injury prevention and muscle strengthening.

Young Adults

Meet Our Trainer

James trains Young Adults with special attention to strength, agility, and injury prevention.

Mature Adults

Meet Our Trainer

Mature Adults

James trains mature adults with special attention to weight loss, independence, and injury prevention.

For scheduling call or text 662-739-3757

Training Rates

Personal Training ($20/session)

In your sessions, James will guide you through a workout routine made especially with you in mind!

Group Training (3+ Participants, $15/session, $40 for 3x a week, $60 for 5x a week)

Train with your friends, bringing you closer together while reaching your fitness goals.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.